1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday at 9am and 10am

December 28, 2013

2 Classes on Saturday, information pills we’ll be Snatching in both.  Both classes will end with a conditioning WOD.  The 10am WOD is a little more technical.

For both classes

20 minutes to build to a max Snatch.

If you miss a lift, decease you must drop 10/5 pounds.  After you make a lift, you can then go up again.  If you miss again, drop another 10/5.  Moral of the story, move perfect and don’t miss.

9am WOD

AMRAP 15

10 Kettlebell Swings 53/25

10 Burpees

20 Walking Lunges

10am WOD

9-7-5

Muscleup*

Power Clean and Push Jerks 165/115

*Sub 1:1 MU transitions or Burpee Pullups

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