Saturday at 9am and 10am

2 Classes on Saturday, information pills we’ll be Snatching in both.  Both classes will end with a conditioning WOD.  The 10am WOD is a little more technical.
For both classes
20 minutes to build to a max Snatch.
If you miss a lift, decease you must drop 10/5 pounds.  After you make a lift, you can then go up again.  If you miss again, drop another 10/5.  Moral of the story, move perfect and don’t miss.
9am WOD
AMRAP 15
10 Kettlebell Swings 53/25
10 Burpees
20 Walking Lunges
10am WOD
9-7-5
Muscleup*
Power Clean and Push Jerks 165/115
*Sub 1:1 MU transitions or Burpee Pullups