1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday at 9 and 10a

August 12, 2016

CrossFit at 9am and 10am. At 10am we will Deadlift heavy.

Workout of the Day

Courtesy of CrossFit Linchpin

3 RFT

30 Doubleunders

21 Wallball Shots 20/14

30 Doubleunders

15 Box Jumps 24/20

30 Doubleunders

9 Hang Power Cleans 135/95

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