1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday 9am and 10am – Sunday Clean Up the Stan

September 04, 2015

CrossFit at 9am and 10am tomorrow.

On Sunday at 10am, order meet us at Orange Blossom to float and clean up the Stanislaus River.  You will need to bring a device to float down the river, viagra something to protect yourself from the sun, viagra food and drink.  We plan on heading all the way to the bridge at Costless, so we want to shove off by 10:15am on Sunday.

Workout of the Day

Open 13.4

AMRAP 7

3, 6, 9, 12, 15, 18 rep rounds of

Clean and Jerks 135/95

Toes to Bar

At 10am, we will add another WOD after a short rest

AMRAP 9

9 KBS 53/35

9 Box Jumps

9 KBS 53/35

9 Burpees

This one comes from Ben Bergeron

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