Saturday 9am and 10am – Sunday Clean Up the Stan

CrossFit at 9am and 10am tomorrow.
On Sunday at 10am, order meet us at Orange Blossom to float and clean up the Stanislaus River.  You will need to bring a device to float down the river, viagra something to protect yourself from the sun, viagra food and drink.  We plan on heading all the way to the bridge at Costless, so we want to shove off by 10:15am on Sunday.
Workout of the Day
Open 13.4
AMRAP 7
3, 6, 9, 12, 15, 18 rep rounds of
Clean and Jerks 135/95
Toes to Bar
At 10am, we will add another WOD after a short rest
AMRAP 9
9 KBS 53/35
9 Box Jumps
9 KBS 53/35
9 Burpees
This one comes from Ben Bergeron