1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday 9/3/16

September 02, 2016

On Monday we will be having our partner WOD. Brian came up with this doozie for tomorrow:) Get ready for the long weekend!

Workout of the Day

9am

27-21-15

Thruster 95/65

Pullups

10AM – courtesy of CrossFit Linchpin

50 Thrusters

Rest 5 minutes

40 Thrusters

Rest 5 Minutes

30 Thrusters

Rest 3 Minutes

20 Muscle Ups – Kipping

Rest 2 minutes

10 Strict MU or 10 Bar MU

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