Saturday 9/3/16

2
Sep

Saturday 9/3/16

On Monday we will be having our partner WOD. Brian came up with this doozie for tomorrow:) Get ready for the long weekend!
Workout of the Day
9am
27-21-15
Thruster 95/65
Pullups
10AM – courtesy of CrossFit Linchpin
50 Thrusters
Rest 5 minutes
40 Thrusters
Rest 5 Minutes
30 Thrusters
Rest 3 Minutes
20 Muscle Ups – Kipping
Rest 2 minutes
10 Strict MU or 10 Bar MU