Saturday 9/10/16

11:30am Whole Life Challenge KickOff Party!
9am will be a partner WOD
AMRAP 5
Row for Calories
Push Jerks 115/75
You can switch as many times as you want in 5 minutes.
After this we will finish with the WLC WOD
AMRAP 10
5 Burpees
15 Air Squats
10am will do the same with a buy-in of:
OTM 
Pullups
Dips