Saturday’s WOD is a classic CrossFit.com triplet. It’s no joke and is one of Alison’s favorites – she asked for it. Alison and I did this at CrossFit King of Prussia in Philly in 2010. She battled and got it done in terrible heat and humidity…in 45 minutes. I love this woman.
There are box jumps – as always, physician step ups are allowed. Personally I will be jumping up and stepping down. Because I suck at it.
Workout of the Day
30 Box Jumps 24/20
20 Kettlebell Swings 53/35
30 minute cap
As 9am ends and 10am begins, nurse we will do an OTM of Burpees and Chest to Bar Pullups. More burpees, C2B and Box Jumps. Open, people.