1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday 9 and 10am

January 25, 2014

Saturday’s WOD is a classic CrossFit.com triplet.  It’s no joke and is one of Alison’s favorites – she asked for it.  Alison and I did this at CrossFit King of Prussia in Philly in 2010.  She battled and got it done in terrible heat and humidity…in 45 minutes.  I love this woman.

There are box jumps – as always, physician step ups are allowed.  Personally I will be jumping up and stepping down.  Because I suck at it.

Workout of the Day

5 RFT

40 Doubleunders

30 Box Jumps 24/20

20 Kettlebell Swings 53/35

30 minute cap

As 9am ends and 10am begins, nurse we will do an OTM of Burpees and Chest to Bar Pullups.  More burpees, C2B and Box Jumps.  Open, people.

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