1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday @ 9 and 10

November 16, 2013

CrossFit at 9am and 10am on Saturday.

Workout of the Day

21-15-9

Power Snatch 75/45

Chest to Bar Pullup

Box Jump 24/20

At 10am, rx we will snatch first.  We may finish with some sled pushes and muscle ups.

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