1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday 7/23/16

July 22, 2016

In case you are living under the CrossFit Rock, health you are probably aware this is Games weekend. ESPN3 is broadcasting the Games live, and you can go online and watch at games.crossfit.com.

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Workout of the Day

“Kelly”

5 RFT

400m Run

30 Box Jumps 24/20

30 Wall Ball Shots 20/14

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