1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday 6/18/16

June 17, 2016

What a great end to the Max Effort Week. I can’t wait to go over all of the PR’s from this week, buy but I would like to give a big high 5 to Brock today who PR’ed his back squat by 60#’s ! There were a ton of big lifts today and all week long. ¬†Keep it up!

Workout of the Day

10 Rounds 

5 Burpees

3 Power Snatch 95/65

3 Muscle Ups

At 10am we will Snatch first:)

 

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