Saturday 6/18/16

What a great end to the Max Effort Week. I can’t wait to go over all of the PR’s from this week, buy but I would like to give a big high 5 to Brock today who PR’ed his back squat by 60#’s ! There were a ton of big lifts today and all week long.  Keep it up!
Workout of the Day
10 Rounds 
5 Burpees
3 Power Snatch 95/65
3 Muscle Ups
At 10am we will Snatch first:)