1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday, 26 November, 2016

November 25, 2016

Saturday is a version of a 2014 Regional workout.  I switched out the moderately heavy front squats with slightly heavy deadlifts.

CrossFit at 9 and 10

Like the last few weeks, sick we will figure out a workout with the the GHD, ask Slam Balls and Bike or Row.

Workout of the Day

21-15-9-6-3

Deadlift 275/185

Strict Handstand Pushups

Bar Facing Burpees

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