1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday, 12/14/2013

December 14, 2013

CFO has 2 teams and 2 individuals competing at the CrossFit Merced Holiday Throwdown.  There will only be 1 class at 9am.  Go hard!

Workout of the Day

Strength/Skill

Clean and Jerk

Spend 15 minutes to build to a heavy single

Conditioning

AMRAP 10

2 Clean and Jerks 185/115

Parking lot run

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