1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday 11/15/14

November 15, 2014

We are sending two teams of 4 people each up to CrossFit Walnut Creek for the Row-A-Thon. Best wishes to Janet, this Micayla, Trevor, Jake, Thomas, Krista Messer, Jen C, and Brian!

9am

“Heather”

Run 800m

5RFT

12 Chest to Bar Pullups

9 Squat Snatches 95/65

6 Strict Handstand Pushups

Run 800m

20 Burpees

Modifications include 2 wall climbs as a sub for 6 HSPU.

10am

Snatch – Heavy Single for 20 minutes

Then

“Heather”

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text