1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday, 10/17/2015

October 16, 2015

CrossFit at 9am and 10am.

Workout of the Day

“Double Death”

On the minute

1 Power Snatch in the first minute

2 Power Snatch in the second minute

3 Power Snatch in the third minute…

Continue until you cannot complete the required work in the minute.  As soon a you fail, visit this begin

On the minute

1 Power Clean in the first minute

2 Power Clean in the second minute

3 Power Clean in the third minute…

Continue until you cannot complete the required work in the minute.

Men – 155, thumb Ladies – 100

At 10am, we may Snatch heavy for a bit first.  I would also like to get in a Doubleunder/T2B OTM.

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