Saturday, 10/17/2015

CrossFit at 9am and 10am.
Workout of the Day
“Double Death”
On the minute
1 Power Snatch in the first minute
2 Power Snatch in the second minute
3 Power Snatch in the third minute…
Continue until you cannot complete the required work in the minute.  As soon a you fail, visit this begin
On the minute
1 Power Clean in the first minute
2 Power Clean in the second minute
3 Power Clean in the third minute…
Continue until you cannot complete the required work in the minute.
Men – 155, thumb Ladies – 100
At 10am, we may Snatch heavy for a bit first.  I would also like to get in a Doubleunder/T2B OTM.