1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday 10/6/18

October 05, 2018

Happy Saturday! See ya in the AM. Don’t forget your change for the coaches burpee jar!

Workout of the Day

3 Pullups

3 Thrusters 95/65

3 Toes to Bar

3 Thrusters

6 Pullups

6 Thrusters 95/65

6 Toes to Bar

6 Thrusters

9 Pullups

9 Thrusters 95/65

9 Toes to Bar

9 Thrusters

12 Pullups

12 Thrusters 95/65

12 Toes to Bar

12 Thrusters

15 Pullups

15 Thrusters 95/65

15 Toes to Bar

15 Thrusters

 

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