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Row Your Boat

May 04, 2017

We’re going to keep the rowing workouts going, this time with 5 Thrusters at the top of each minute. ¬†Scale smartly.

Check out this podcast from Freakonomics on the “War on Sugar?”

 

 

 

 

 

 

 

 

Workout of the Day

Strength/Skill

Deadlift

Max Reps (10+) set at 70% of 1RM

Conditioning

2,000m Row

OTM do 5 Thrusters 95/65

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