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Robin is moving to the Master's Regionals

April 07, 2015

As the Open has ended, viagra sale we have Robin C moving onto the Master’s Regional in the end of April!  Congrats to Robin for being one of the fittest athlete’s in the world for the second year in a row.

Tomorrow, capsule I will have a post on a plan to get freakishly strong and durable in extra work.  The thing is, it’s simple stuff.  I’ll be talking about strengthening your core, weighted walks, and sled work.

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Workout of the Day

Press Complex, Week 6

2 Shoulder Press plus 1 Push Press with a solid 3 second hold at the end

Take 15 minutes to build to a heavy set.

Conditioning

AMRAP 15

3 Deadlift 225/155

Parking Lot Run

6 Deadlift 

Parking Lot Run

9 Deadlift

Parking Lot Run…etc

After every round, the DL goes up by 3.

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