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Robin is moving to the Master's Regionals

April 07, 2015

As the Open has ended, viagra sale we have Robin C moving onto the Master’s Regional in the end of April!  Congrats to Robin for being one of the fittest athlete’s in the world for the second year in a row.

Tomorrow, capsule I will have a post on a plan to get freakishly strong and durable in extra work.  The thing is, it’s simple stuff.  I’ll be talking about strengthening your core, weighted walks, and sled work.


Workout of the Day

Press Complex, Week 6

2 Shoulder Press plus 1 Push Press with a solid 3 second hold at the end

Take 15 minutes to build to a heavy set.



3 Deadlift 225/155

Parking Lot Run

6 Deadlift 

Parking Lot Run

9 Deadlift

Parking Lot Run…etc

After every round, the DL goes up by 3.

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