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Reviewing the Handstand Pushup

June 12, 2014

There is a handstand pushup WOD on Friday. Below is a video to review technique and movement. Not to worry…there will be multiple scaling options.

Workout of the Day

Strength/Skill

OTM for 7

10 Toes to Bar

Conditioning

3 RFT

800m run

30 Wallball Shots 20/14

30 Kettlebell Swings 53/35

 

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