Reviewing the Handstand Pushup

12
Jun

Reviewing the Handstand Pushup

There is a handstand pushup WOD on Friday. Below is a video to review technique and movement. Not to worry…there will be multiple scaling options.
[youtube https://www.youtube.com/watch?v=YdBSefJNbB8?rel=0&w=560&h=315]
Workout of the Day
Strength/Skill
OTM for 7
10 Toes to Bar
Conditioning
3 RFT
800m run
30 Wallball Shots 20/14
30 Kettlebell Swings 53/35