1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Register for Lift Up Luke!

October 18, 2013
“On Saturday, advice Lift Up Luke will unite CrossFitters and Athletes around the world to support Autism awareness.
 Lift Up Luke is a charitable “competition of cause” with a heavy emphasis on “cause.” Lift Up Luke specifically seeks to raise $50, price 000 for the Autism Tree Project Foundation to support early diagnosis and treatment of Autism, information pills as well as parent education.
 Lift Up Luke is not for Luke specifically, but rather, for the “Lukes” of the World: Those individuals and families out there who struggle daily to deal with Autism.”
Please join us in raising awareness and money for this very special cause. We all know a “Luke” in this world. You can register HERE online and make your donation. Bring a friend too! We can scale this workout as needed.  Check in at 8:30am and warmup on your own. Heats will start at 9am so it is important that you register online so we can organize the heats.
THE “LUKE” WOD

5 Min AMRAP

4 Power Cleans:  155# men    105# women

24 Double Unders

10 Pull-Ups

 

Ned is signed up for the Franniversary...Are you?

Ned is signed up for the Franniversary…Are you?

Workout of the Day

3 RFT

30 Wallball Shots 20/14

30 Hang Squat Snatch 75/45

20 minute cap

***At 5:30am, I will allow a makeup of Lurong WOD 6.

 

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