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Regional Event 4, at 9 and 10

May 17, 2014

On Saturday, viagra 60mg we’ll tackle Regional WOD 4 at 9 and 10.  At 10, stomach we will warm up with some heavy Cleans and Handstand Drills.

Handstand Pushups are tough, so there will be scaling options.  You can do elevated targets for HSPU (abmats), wall climbs or regular pushups.

To earn an RX, the HSPU must be done strict.  No kipping.  Truthfully, unless you are doing this WOD at Regionals, I wouldn’t worry about strict HSPU.  Just do the work

Workout of the Day

21-15-9-6-3

Handstand Pushup

Front Squat 195/135

Bar Facing Burpee

21 minute cap.

If you do wall climbs, the sub is  21 – 5 WC, 15 – 4 WC , 9 – 3 WC, 6 – 2 WC, 3 – 1 WC

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