1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Ready for Anything?

July 26, 2012

In the “Ready For Anything” department…

I was having a Walking Dead/Zombie conversation the other day.  What is your Zombie slaying weapon of choice?  Guns are fine, clinic but be warned, price noise will attract more Zombies.


Please post your choice to the CrossFit Oakdale Facebook page.  Pictures would be great!

Workout of the Day



Run 400m

21 Split Jerks 95/65 (You must alternate legs on each Jerk)

12 Chest to Bar Pullups

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