1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Raise your hands

December 20, 2019

CrossFit at 9am and 10am – come get it. Probably want to do some hand care.

Workout of the Day

10 Jerks 185/116

20 Pullups

9 Jerks

18 Pullups

8 Jerks

16 Pullups

7 Jerks

14 Pullups

6 Jerks

12 Pullups

5 Jerks

10 Pullups

4 Jerks

8 Pullups

3 Jerks

6 Pullups

2 Jerks

4 Pullups

1 Jerk

2 Pullups

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