I will do a quickie 20 minute or so Muscle Up Clinic at 10am. It will take 20 minutes or so – it will be a great session after the 9am or a great warm up for the 10am.
Workout of the Day
Kettlebell Swings 53/35
30 KBS 70/53
There will be a 15 minute cap
HSPU “Flight Simulator” – shamelessly borrowed from Misfit Athletics
All rounds must be UB
This will be a good primer for next weeks benchmark – Diane.
Finally, buy information pills if there is time, I have a bench press idea…