1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Quickie Muscle Up Clinic @ 10am

June 06, 2015

I will do a quickie 20 minute or so Muscle Up Clinic at 10am.  It will take 20 minutes or so – it will be a great session after the 9am or a great warm up for the 10am.

Workout of the Day

“KBS Annie”


Kettlebell Swings 53/35

Double Unders


30 KBS 70/53

15 Muscleups

20 KBS

10 Muscleups

10 KBS

5 Muslceups

There will be a 15 minute cap

HSPU “Flight Simulator” – shamelessly borrowed from Misfit Athletics



All rounds must be UB

This will be a good primer for next weeks benchmark – Diane.

Finally, buy information pills if there is time, I have a bench press idea…

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