1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Quick Post

March 05, 2014

Sorry for the quick post tonight, thumb I left my laptop at the gym and had a band concert.  FYI – sitting on bleachers after doing a bunch of deadlifts is not the business.

Workout of the Day

Strength/Skill

Clean and Jerk

Spend 15 minutes building to a heavy, but technically perfect, Clean and Jerk.

Conditioning

10 RFT

1 Clean and Jerk

5 Pullups

10 Pushups

15 Squats

15 minute cap

Please C&J weight used and time completed.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text