Sorry for the quick post tonight, thumb I left my laptop at the gym and had a band concert. FYI – sitting on bleachers after doing a bunch of deadlifts is not the business.
Workout of the Day
Clean and Jerk
Spend 15 minutes building to a heavy, but technically perfect, Clean and Jerk.
1 Clean and Jerk
15 minute cap
Please C&J weight used and time completed.