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Quick CrossFit Games NorCal Regional Post

June 02, 2014

What a terrific weekend!  Jen and Nick qualified for the CrossFit Games!  I had a great time and I can’t begin to explain the emotions and thanks I feel.  Yet…

Strength this week: Back Squat Monday, cost Deadlift Wednesday, viagra 100mg Press Friday

Workout of the Day

Strength/Skill

Back Squat

3 sets of 8, 65% of 1RM

Conditioning

50 Wallball Shots 20/14

50 Pullups

50 Wallball Shots 20/14

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