1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Quick CrossFit Games NorCal Regional Post

June 02, 2014

What a terrific weekend!  Jen and Nick qualified for the CrossFit Games!  I had a great time and I can’t begin to explain the emotions and thanks I feel.  Yet…

Strength this week: Back Squat Monday, cost Deadlift Wednesday, viagra 100mg Press Friday

Workout of the Day


Back Squat

3 sets of 8, 65% of 1RM


50 Wallball Shots 20/14

50 Pullups

50 Wallball Shots 20/14

About the Author

Leave a Reply



Please enter the CAPTCHA text