1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Pulling, Jumping and Basic Addition

December 14, 2016

Lots of lifting and jumping on Thursday.  If you score this as we normally do, our white board will be full of rounds, and partial rounds.  And that’s just hard to clean up.  Instead, lets score as one total score – 3 reps per round in round 1, 6 reps per round in round 2, 9 reps per round in round 3, 12 reps per round in round 4 and 15 reps per round in round 5.

So during you rest period you will need to change out weights and do some math.

 

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Workout of the Day

AMRAP 3

1 Deadlift 315/225

2 Box Jump and Over 24/20

Rest 3

AMRAP 3

2 Deadlift 275/185

4 Box Jump and Over 24/20

Rest 3

AMRAP 3

3 Deadlift 225/155

6 Box Jump and Over 24/20

Rest 3

AMRAP 3

4 Deadlift 185/115

8 Box Jump and Over 24/20

Rest 3

AMRAP 3

5 Deadlift 135/95

10 Box Jump and Over 24/20

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