I was talking about fast food tonight. I would like to tell you I never submit to the urge and eat fast food, pills but I’d be a liar. And when I go, I go hard. But I know what I’m getting, and it’s probably not great for me. When I go to McDonald’s, it’s a double quarter pounder, a fries and a coke. And then it’s usually a rest day.
Please post your favorite fast food indulgence to Facebook. And listen: I don’t count In and Out or Five Guys. That stuff is good!
But, even with all this enthusiasm, here’s a couple of fast food horror stories.
Workout of the Day
Build to a 3 Rep Max (3RM)
5 Front Squat 95/65
7 Kettlebell Swings 53/35
10 Pushups (Ladies do 7)
Do this for a total of 3 rounds. Rest 1 minute between rounds 1 and 2, and 2 minutes between rounds 2 and 3. Pick up your reps where you left off.