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Post Your Favorite Fast Food Meal to FB

July 20, 2012

I was talking about fast food tonight.  I would like to tell you I never submit to the urge and eat fast food, pills but I’d be a liar.  And when I go, I go hard.  But I know what I’m getting, and it’s probably not great for me.  When I go to McDonald’s, it’s a double quarter pounder, a fries and a coke.  And then it’s usually a rest day.


Please post your favorite fast food indulgence to Facebook.  And listen: I don’t count In and Out or Five Guys.  That stuff is good!


But, even with all this enthusiasm, here’s a couple of fast food horror stories.


Burger King Employee Stands on Lettuce.

Fast Food Employees Dish About the Menu Items You Should Never Order

Workout of the Day



Back Squat

Build to a 3 Rep Max (3RM)




5 Front Squat 95/65

7 Kettlebell Swings 53/35

10 Pushups (Ladies do 7)

Do this for a total of 3 rounds.  Rest 1 minute between rounds 1 and 2, and 2 minutes between rounds 2 and 3.  Pick up your reps where you left off.

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