1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Possible Deja Vu

May 12, 2014

Happy Mother’s Day

Today’s WOD may be a little confusing, cost but the format is similar to Open WOD 14.2.  If you complete the required work, order you get the remaining time of the 3 minutes to rest.  If you are unable to complete a round, go back to the first round, and complete that.  If you cannot complete the first round, you get 4 tries to get it done.

Good luck!

0505002

Workout of the Day

Strength/Skill

Clean and Jerk

5 sets of 2, 70% of 1RM

Conditioning

Minutes 0-3

3 Rounds

6 Shoulder to Overhead 95/65

6 Pullups

Total of 36 Reps

Minutes 3-6

3 Rounds

8 Shoulder to Overhead

8 Pullups

Total of 48 reps

Minutes 6-9

3 Rounds

10 Shoulder to Overhead

10 Pullups

Total of 60 reps

Minutes 9-12

3 Rounds

12 Shoulder to Overhead

12 Pullups

Total of 72 reps

 

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