Poetry for CrossFitters

26
Nov

Poetry for CrossFitters

Choose The Wrench by Kevin Daigle.   I have nothing else to say.  This is like poetry for CrossFitters.
Wednesday classes will be 9am and 5:30pm ONLY. Plan accordingly and Have a Happy Thanksgiving is you are on your way. Travel Safe!
VIDEO MAY HAVE One or Two NSFW WORDS.
[youtube https://www.youtube.com/watch?v=N4BC4JGXwlE&w=560&h=315]
Workout of the Day
3 RFT
30 Toes to Bar
15 Clean and Jerk 155/100