Choose The Wrench by Kevin Daigle. I have nothing else to say. This is like poetry for CrossFitters.
Wednesday classes will be 9am and 5:30pm ONLY. Plan accordingly and Have a Happy Thanksgiving is you are on your way. Travel Safe!
VIDEO MAY HAVE One or Two NSFW WORDS.
Workout of the Day
30 Toes to Bar
15 Clean and Jerk 155/100