1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Pillow Talk

April 04, 2014

What can your pillow tell you…and other lessons from Dan John.

Toes to bar…ding! ding! ding!

Toes to bar…ding! ding! ding!

Workout of the Day

Strength/Skill

Front Squat

In 20 minutes, search build to a heavy single

Conditioning

AMRAP 8

16 Kettlebell Swings 53/35

16 Wallball Shots 20/14

 

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