1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

title-wod

Week of January 14th

Workout of the Day Bench Press  5 Sets of 2 @ 85% of 1RM Conditioning AMRAP 12 6 Dumbbell Clean and Jerks, Left Hand 50/35 6 Dumbbell Clean and Jerks, Right Hand 24 Double Unders
READ MORE