Fill Out The Form And Try Us For Free

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    CrossFit Gym in Oakdale CA, CrossFit Gym near Modesto CA, CrossFit Gym near Riverbank CA, CrossFit Gym near Waterford CA
    Fitness and Gym Class Schedule at CrossFit Oakdale in Oakdale CA
    Why CrossFit Oakdale Is Rank One Of The Best Gyms In Oakdale CA
    Get In Shape in Oakdale CA, Get In Shape near Modesto CA, Get In Shape near Riverbank CA, Get In Shape near Waterford CA

    The trainers at Crossfit Oakdale have over 12 years experience teaching (and many more practicing) the CrossFit method.

    We have trained everyone from athletes, military, law enforcement, firefighters, first responders, Ironman triathletes, outdoor enthusiasts, new and expecting moms, kids, grandmothers, and people looking to better their lives through fitness. We have programmed hundreds of WODs (Workout of the Day), and run thousands of people, of every fitness level, through WODs.

    At CrossFit Oakdale, we believe fitness is a life-long process. Safe and effective

    visit us today

    Our Location

    Call Us: (209) 345-4380

    1872 Ackley Cir, #10 Oakdale, CA 95361

    We had a great bar clinic on Sunday. Denny showed me a nice progression from CrossFit Invictus a few months back, and we used that to drill down on the movement. The cues were worked were: the bad cheerleader, target feet, big swing, knees up and kick. These cues can be worked each time we prep pullups, toes to bar or muscle ups. Check out the video and give it a try. We also talked about the importance of the dip and worked the butterfly pullup progression.

    We will do another clinic on 13 January 2021. I said it would be a handstand clinic, but we can be flexible.

    Workout of the Day

    Week 3 of 4

    Front Squat

    5 sets of 3

    5 sets for reps
    Burpees to touch
    40 seconds work, 20 seconds of rest
    Score is total number of pounds lifted across 5 sets plus total number of bu