The trainers at Crossfit Oakdale have over 9 years experience teaching (and many more practicing) the CrossFit method.
We have trained everyone from athletes, military, law enforcement, firefighters, first responders, Ironman triathletes, outdoor enthusiasts, new and expecting moms, kids, grandmothers, and people looking to better their lives through fitness. We have programmed hundreds of WODs (Workout of the Day), and run thousands of people, of every fitness level, through WODs.
At CrossFit Oakdale, we believe fitness is a life-long process. Safe and effective exercise, mixed equally with sound nutrition, an understanding of proper rest and recovery, and a sense of fun and community are the keys to a healthy, fulfilling life.
We look forward to helping you meet your fitness and life goals.