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Oakdale, CA 95361
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OTM

January 24, 2018

I always feel bad when I give Denny a mess of a workout to write on the board.  I will explain it here, and it should go on the board in CrossFit short hand so we don’t burn through dry erase markers.

I promise, this is much easier than it sounds – we made this up on the fly on a Saturday and it was a great burner.

Minute 1, do 6 Wall Ball Shots, then 2 Kettlebell Swings 53/35

Minute 2, do 6 Wall Ball Shots, then 4 Kettlebell Swings

Keep going up by 2s until, minute 10, when you will do 6 Wall Ball shots and 20 Kettlebell Swings.

If you complete all 20 KBS, rest 2 minutes, and start over with 6 WB and 1KBS. Go up each minute by 1 swing. 

If you do not complete the required work in a given minute before the 10 minute mark, rest 2 minutes and start over with 6 WB and 1KB.  Go up by 1 KBS each minute.

All of the required work will amount to 165 KBS and 120 Wall Ball Shots.  Your score should reflect all the reps you completed, WB+KBS=Score.

Workout of the Day

OTM 10

6 Wallball Shots

Perform 2 Kettlebell Swings, adding 2 KBS every minute, with a max of 20

Rest 2 minutes

OTM 10

6 Wallball Shots

Perform 1 Kettlebell Swing, adding 1 KBS every minute, with a max of 10.

If you cannot complete the require work, rest 2 minutes and start over with 6 WB and 1 KBS, adding 1 every minute.

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