Opposite Day- No Hook No Foot Snatch

Trying something different… We are looking for a FAST pull down under the bar. The lack of hook grip should create “smooth acceleration” during the pull. Not moving our feet allows us to pull down under the bar “immediately after or right before full extension”. FAST is key here. Watch the video. See what you think.

[youtube https://www.youtube.com/watch?v=haekABSaYnI?rel=0&w=560&h=315]

Workout of the Day

Strength/Skill

No Hook, thumb No Feet Snatch

Perform a Squat Snatch without using the hook grip or moving your feet.  Setup with your feet in your landing position.

Work this drill for quality of movement

Conditioning

“Snake Bite”

21-15-9

Squat Snatch 95/65

Chest to Bar Pullup