1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Open House Wednesday Night 7:30pm

January 07, 2014

I am an idiot and I should not be allowed to have a blog.  There should be some kind of school, symptoms or licensing or accreditation process for bloggers.  Maybe I was sniffing too much paint during the move.

The Open House in scheduled for WEDNESDAY NIGHT at 7:30pm, more about not Tuesday.  I’m sorry.  I am blaming Alison, as she is supposed to correct my mistakes.

J-Melo  at the Franniversary

J-Melo at the Franniversary

Workout of the Day

Strength/Skill

Week 6 of the Cube

Deadlift

1 set of 8, 75% of 1RM

Take at least 10, more like 15 minutes to warm up to this weight.  Use sets of 3 to get there.  Only perform one set of 8 reps – your game weight.

Conditioning

AMRAP 3

5 Pullups

7 Burpees

Rest 3

Perform this cycle 3 total times (it’s a total of 9 minutes of work).  Pick up later rounds where you left off.  If you are good at pullups and burpees your pace should be somewhere between “suicide by exercise” or “melt your face off with intensity.”  If possible, use a counter.  If you are screwing with chips you are moving TOO SLOW.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text