1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

One More Week

March 18, 2018

Make sure you input your score for 18.4 by 5pm on Monday so we can validate.

We have one more week of the Open.  It’s tie dye week, so can I bust out my best Grateful Dead bootlegs for the workout?

What’s left?  Snatches? Box Jumps? Wallball Shots?  I would bet a paycheck on a repeat on 13.5 – Thrusters and Pullups.  Well, maybe not a paycheck, but I know that workout hurts like a mofo and we haven’t seen a repeat yet.

We will shoot the Wallball on Wednesday this week to keep the legs ready and fresh.

Workout of the Day

1-2-3-4-5-6-7-8-9-10

Thruster 105/70

Chest to Bar Pullups

15 minute cap

If you are struggling with C2B substitute with Pullups of Heavy KB Swing to eye level.

Take 15 minutes to build to a heavy Squat Clean following the workout.

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