1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

On Being Responsible

December 20, 2014

Tomorrow night’s party planning is in full gear. We look forward to wishing all of you a Merry Christmas, page Feliz Navidad, Happy Festivus and all of the other well wishes we can bring. During this holiday season we need to all make sure we party responsibly and have a designated driver if you are drinking.

Don’t forget your White Elephant gift for kids and adults. Party starts at 6pm. Be there or be square. 

Workout of the Day

9am

15-12-9 

Front Squat 165/110

Pullups

Rest 3 minutes

15-12-9

Power Clean 185/125

Burpee

10am

The above PLUS

Rest 3 minutes

15-12-9

Deadlift 225/155

Wallball Shot 20/14

Rest 3 minutes

Death by Muscle Up

Score= total of first three WODS including rest time

score death by muscle up separately

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