There are still spots available for the Olympic Lifting seminar with Charles Shipman on April 13th. The sign up sheet is on the desk at the “pro shop.”
Workout of the Day
High Bar Back Squat
3 sets of 3, 75% of 1RM
Final set is a 3 second pause set (pause at the bottom of the squat).
3 Front Squat 185/135
Heavy loading here. Try to go as heavy as possible in sets of 3’s. This should not revert to singles, as the cleaning the barbell should become too taxing.