1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

November 18, 2017

November 17, 2017

Happy Saturday!! 

At 9am, we will do the Whole Life Challenge WOD.  At 10am, we will do something a bit more skill oriented.

Workout of Day

AMRAP 12

5 Burpees

5 Ball Slams (Sub 10 Kettlebell Swings)

10 Walking Lunges

At the top of each 3 minutes 200m run Reps are scored not the run.

10am

30 OHS 115/75

15 Bar Muscleups

20 Overhead Squats

10 Bar Muslceups

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