1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Normal Schedule for the rest of the week

December 26, 2012

CrossFit Oakdale will be back to a normal schedule for the rest of the week.

That means 5:30am, order 9am, viagra dosage 4:30pm, 5:30pm and 6:30pm on Wednesday.  We hope you had a Merry Christmas!

Workout of the Day

Strength

Deadlift

Heavy 5, add 10# from last week

Metcon

10-8-6-4-2

Chest to Bar Pullups

Inverted Burpees

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