CrossFit Oakdale will be closed for the Veteran’s Day weekend. We will have normal class times, including 5:30am on Friday – and a Hero Workout to boot!
I counted 48 Pos on the board on Thursday. The current strength program has worked great, but so have you. No program is worth a damn if the effort isn’t there. And you guys have been putting it forth. We will test the Bench and Front Squat next week – lets keep the PR train rolling!
Workout of the Day
30 Squat Cleans 95/65
20 Power Cleans 95/65
20 Kettlebell Swings 53/35