1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Normal Hours Friday – Closed Saturday & Sunday

November 09, 2017

CrossFit Oakdale will be closed for the Veteran’s Day weekend.  We will have normal class times, including 5:30am on Friday – and a Hero Workout to boot!

I counted 48 Pos on the board on Thursday.  The current strength program has worked great, but so have you.  No program is worth a damn if the effort isn’t there.  And you guys have been putting it forth.  We will test the Bench and Front Squat next week – lets keep the PR train rolling!

Workout of the Day

“Badger”

3 RFT

30 Squat Cleans 95/65

30 Pullups

800m Run

Scaled “Badger”

3 RFT

20 Power Cleans 95/65

20 Kettlebell Swings 53/35

400m Run

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