I’ve linked 2 completely different, ed but wonderful fitness related articles, one from Blair Morrison and one from Aimee Anaya Everett.
What do the authors of these articles have in common? They’re both right here in NorCal. Not only do we have great athletes, but we have great thinkers and writers on fitness.
Don Q: Fitness Warrior
Workout of the Day
Every Minute On the Minute (EMOM)
2 Snatch, 65% of 1RM
1-5 Hang Snatch Ladder
Barbell Walk Parking Lot
Men – 95, Ladies – 65