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NorCal Link Love

October 05, 2012

I’ve linked 2 completely different, ed but wonderful fitness related articles, one from Blair Morrison and one from Aimee Anaya Everett.

 

Fitness is…Genius

 

10 New Things Women Weightlifters Should Know.

 

What do the authors of these articles have in common?  They’re both right here in NorCal.  Not only do we have great athletes, but we have great thinkers and writers on fitness.

 

Don Q: Fitness Warrior

Workout of the Day

Strength

Every Minute On the Minute (EMOM)

2 Snatch, 65% of 1RM

 

Metcon

AMRAP 12

1-5 Hang Snatch Ladder

Barbell Walk Parking Lot

Men – 95, Ladies – 65

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