The air quality on Wednesday was really bad in the morning. If the conditions are similar tomorrow, we will turn this WOD into a work/rest EMOM. We want your training to exercise your lungs, but not make you feel like you smoked 2 packs of Lucky Strikes.
For the Squat club, spend 90 seconds in the couch stretch – 3 rounds on each leg. This will give you 4.5 minutes per leg…make sure you have 10 minutes to spare.
Workout of the Day
6 Rounds For Time
4 Snatch – any style 135/85
8 Toes to Bar
6 Single Arm KB Snatch 53/35
6 Single Arm KB Snatch other arm