1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Non-smoking section, please.

October 11, 2017

The air quality on Wednesday was really bad in the morning. If the conditions are similar tomorrow, we will turn this WOD into a work/rest EMOM. We want your training to exercise your lungs, but not make you feel like you smoked 2 packs of Lucky Strikes. 

For the Squat club, spend 90 seconds in the couch stretch – 3 rounds on each leg. This will give you 4.5 minutes per leg…make sure you have 10 minutes to spare.

Workout of the Day

6 Rounds For Time

4 Snatch – any style 135/85

8 Toes to Bar

6 Single Arm KB Snatch 53/35

6 Single Arm KB Snatch other arm



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