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Non-Fitness Related Material Warning

December 18, 2017

This video doesn’t have a lot to do with CrossFit, but there are incredible feats of balance, athleticism, and sheer will.  I was talking about this video over the weekend with a friend, and it always gets me pumped.  The perseverance is awe-inspiring.

Workout of the Day

Gymnastics

OTM 5

Handstand Practice

30 seconds on, 30 seconds off

Conditioning

30 Toes to Bar

27 Push Press 115/75

24 Toes to Bar

21 Push Press

18 Toes to Bar

15 Push Press

12 Toes to Bar

9 Push Press

6 Toes to Bar

3 Push Press

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