1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

No Nonsense Links

January 18, 2013

What Does the Early Arm Bend Do?  by Spencer Arnold.  If a coach has ever cued your arm bend, viagra you must read this!

 Get Your Hands Out of Your Pockets from 70’s Big.  Don’t read this article unless you are prepared to get your motivation punched in the gut.

 

Kat & Don during Dark Side of the Moon. Isn't it more fun to WOD with your sweetie? Join us at the Valentine's Day Challenge in Fresno Feb 9th.

Kat & Don during Dark Side of the Moon. Isn’t it more fun to WOD with your sweetie? Join us at the Valentine’s Day Challenge in Fresno Feb 9th.

Workout of the Day

 

Strength

Clean and Jerk

10 min to build to 80% of 1RM

5 minutes, on the minute, do 2 Clean and Jerks at 80%

Immediately at the end of 5 minutes

AMRAP 2

Clean and Jerks at 80% of 1RM

Scoring for this: each clean is worth 1, each jerk is worth 1. So, if you make all the lifts in the 5 min OTM, that’s a total of 20.  In the AMRAP 2, you must follow your clean with a jerk, you can’t just keep cleaning.

Your score is: the weight used and total number of lifts made in the OTM5 and AMRAP2.

 

Metcon

25 Burpees

Run TL Davis Loop

25 Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text