1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

** No Class Saturday, 11/3/12**

November 02, 2012

CrossFit Oakdale will be closed on Saturday, what is ed November 3, sale 2012.  A crew of Team CFO Athletes will be heading to Merced for the Merced Holiday Throwdown. 4 announced WODs at the Vista Ranch (a vineyard!!!) in Merced.

Athletes: Don’t forget to print your waiver.

Feel free to drive down on your own, dosage but Alison and I will at CrossFit Oakdale at 6:30am to carpool down to the Vista Ranch.

 

Playing Flag Football

Workout of the Day

 

Strength

Hang Snatch Triple

Build to a heavy set of 3 in 20 minutes.

Metcon

5 RFT

9 Snatch Grip Deadlift

6 Hang Snatch

3 Overhead Squat

RX Men – 135, Ladies – 95

There will be a 15 minute cap.

 

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