1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

No 6am Class Wednesday Morning

December 07, 2011

We’ve only had one person show up at 6am, check but there will be NO 6AM CLASS ON WEDNESDAY.

 

We have a few details to work out and then we’ll be taking pre-orders for the CrossFit Oakdale full zip hoodie.  Be the first kid on your block to have one!

 

Workout of the day

 

AMRAP 20

Run to the fence with something heavy (Men 53# KB, Ladies 35# plate)

24 Abmat Situps

12 Ring Dips

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