1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

“Nickel & Dime Part II”

October 03, 2017

Today’s workout is brought to you by the great minds of Brian and Denny. Inspired by the All Access Programming of Alison. #collaboration Enjoy!

Workout of the Day

“Nickel & Dime Part II”

3 Rounds for Time

Row 10 Calories

5 Burpees

10 Dumbbell Front Rack Thruster 50/35

5 Burpees

10 Front Rack Dumbbell Front Squats 50/35

5 Burpees

10 Front Rack Walking Lunge Steps 50/35

5 Burpees

10 Single Arm Dumbbell Thruster 50/35 Not as Strong Arm

5 Burpees

10 Single Arm Dumbbell Thruster 50/35 Strong Arm

5 Burpees

25 Minute Cap

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