News & Events

Did anyone besides me spend most of your weekend watching the CrossFit Games Regionals?  Here’s my update – athletes are getting younger and fitter. This will be a different week – CrossFit Oakdale will be closed from Thursday, May 25 through Monday, May 29... READ MORE

Challenge Update: Don’t forget there is a meeting on Tuesday at 7:30pm if you have any questions or concerns about the challenge. Your weekly scoresheets are on the front desk, if you don’t already have them. There are spots for Sleep, Hydration,... READ MORE

I hope you have started thinking about what foods my be keeping you down. If you are mind-boggled, check out the list below of items that are most common. You can choose 6 items from this list to remove from your daily life. List them in order from easiest to remove to hardest to... READ MORE

Alison and I have cooked up a very simple nutrition challenge that will start next week.  It will be very simple – but reflect on things you can do without in your daily and weekly nutrition. For example – you love to eat a big bag of Doritos every night.  So, you... READ MORE

If you have been doing Crossfit for a bit, you know there are Hero Wods- workouts that are created to owner those that have fallen.  These workouts are created, and/or acknowledged by Crossfit Headquarters.  Last year I was approached by a high-school friend about a Hero Wod that... READ MORE

On Saturday, we will be re-tackling the “Kawika” hero workout.  This comes from Pacheco Valley CrossFit and honors Mario DeLeon, who was killed in Iraq in 2007.  SGT Deleon was from Petaluma and this workout was suggested by Coach Sarah last year. Let’s work... READ MORE

Hey – did ya hear about the Open? Did ya sign up yet? If not, you can right HERE.  We are looking for judges – official judges. If you are interested in handing out legitimate high fives and no reps, please take the judges course. It is $10 and full of knowledge. You... READ MORE

Saturday, what is ed August 27th 2016 Register HERE on www.wodrocket.com Heavyweight (RX) Male and Female Intercontinental (Scaled) Male and Female Hardcore (Masters 40+ RX) Male and Female The Comeback (Masters 40+ Scaled) Male and Female   Heavyweight (RX) Male and Female... READ MORE

On August 27th we will be holding the 2nd Summer Slam. This year’s theme is “The Ladder Match”. Get registered here. Who, tadalafil in your opinion, buy information pills participated in the greatest Ladder Match of all time? Post thoughts to comments on... READ MORE