News & Events

Our two teams who have signed up for the Team Series will be getting SYNCHRONIZED during their workouts this week.  EVENT 1  Synchro bar-facing burpees EVENT 2 Synchro Squat Cleans EVENT 3 Synchro pull-ups  Synchro deadlifts EVENT 4 Double-unders  Synchro OH lunges If you see... READ MORE

Coach Tim took on his own challenge of rowing a marathon. Whaaatt ??!?!? Yup, a marathon. Here is his journey. Many of us set personal goals for various reasons. Some may be family, work, or fitness related. This may include being a better husband and father, getting the coveted... READ MORE

On September 15, 2018, Gnardog CrossFit will be honoring a good friend and member of our community, Brian Hughes, with a Hero Workout. Brian was the Captain for the Arrowhead Hotshots and tragically died while battling the Ferguson Fire on July 29, 2018. CrossFit Oakdale will be... READ MORE

On Sunday we will be cheering on Amie, Austin, Damon and Victoria as they compete at the Oakland A’s CrossFit Day Competition. Stay tuned to social media for live coverage:)  If you are attending the game you should have received your tickets in your email. Please let... READ MORE

Did you have fun in the Open? Do you love when we say “pick a partner” and split up your workout on those challenging hero workout days? Well, CrossFit’s Team Series is coming up! Teams of 2 people and 2 weeks of workouts. Similar to the Open, you have 5 days to... READ MORE

On Wednesday, we will do a lift that that we do ALL. THE. TIME. in the warm ups.  But I cannot remember ever doing it in a workout – the muscle snatch.  Here’s why.  I have noticed some receiving the bar with soft elbows. This lift fixes that.  The muscle Snatch also... READ MORE

Monday Labor Day – NO CLASSES Tuesday – regular class schedule resumes. *We have sent out the link to the Google Document where the Healthy Living Challengers will be documenting their points. Let Alison know if you cannot access it through the link. While we may not... READ MORE

Ok, we have a lot of things going on in the coming weeks. The first one, and this is stupid, is we decided to do March Madness bracket for our sports movies.  We are going with a 64 movie bracket.  Each day or so, we will have a theme – one movie versus another, and they... READ MORE

Come join us on September 1st for a fundraised to support the CrossFit Foundation. Proceeds from the workout will support the development and growth of CrossFit programs for kids in schools, recreation centers, and communities everywhere. Your efforts will fund training for... READ MORE