News & Events

    Jack Orosco Ready or Not Beer We Come Jack brought a STRONG Seinfeld Game all week. He also helped Open first timers by giving them tips. And to top is off, he kicked his OWN ASS 2x on 18.1. -Coach Tricia       Sarah Wade WOD SQUAD I believe when an... READ MORE

Tuesday starts Week 1 – Seinfeld Week- of the CrossFit Oakdale Open. All instagram pictures taken to earn points MUST have the #cfo18 on them and a Seinfeld flair to them.  Point System Instagram #CFO18……….. 1 PT Costume/Clothing………. 5 PTS Personal Record………….10 PTS... READ MORE

Just a heads up, Alison is under the weather this week – no Mobility class or Open Gym tomorrow. Sorry for the short notice! Monday will start our next monthly challenge – the Kettlebell Swing Challenge. $10 buy in and you can swing anyway you want… Russian,... READ MORE

Just a heads up on what we currently have on the plate! Saturday 11/18/17- During the 9am class we will do the final WOD and measurements for the Whole Life Challenge. Everyone will do the workout at 9am and measurements can be taken after. You don’t have to have done the... READ MORE

On Saturday we had our Fall Fest to raise money for two local families battling breast cancer. We raised $992 for these two families. I wanted to extend this for another few days. If you didn’t have a chance to come out on Saturday, you can still donate. Let’s get up... READ MORE

Please share to EVERYONE you think can help out! Micayla and Dustin are back in town…opting to come to the Valley for some fresh air. They are returning this weekend and I thought they shouldn’t go back empty handed:)  Let’s load them up with some supplies to... READ MORE

Only a few days left to sign up for the early bird pricing of the weightlifting seminar. It is currently $110 for the Weightlifting Seminar with Charles Shipman. The day will be from 9am-4pm with a one hour break for lunch. Spots are filling up! “Charles Shipman,... READ MORE

Charles Shipman, affectionately known as Uncle Charles, will be at CFO on October 14th, 2017 for an Olympic Weightlifting Seminar. The cost is $125 ($110 if you sign up before October 1st) and the seminar will last all day Saturday. Expect to break down the lifts, lift heavy and... READ MORE

We have been throwing down many challenges to you…train for summer slam, 100 burpees, and now I have another. It is the Whole Life Challenge. Kids are now back in school and summer is almost over – life should get back to normal (?) but your diet may not have switched... READ MORE