1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

New Year's Day – Spehar at 11am

January 01, 2015

Happy New Year!

Only 1 class on Thursday – and it’s a doozy.

To scale – use whatever weight you can do on the thrusters – 135/95 is heavy.  Find a weight that you can move for sets of 5.

For C2B pullups, you can scale to Pullups or Body Rows.

For the running, all 6 miles of it, you can bring a bike, scooter, skateboard, whatever to keep you moving.

You can break it up how ever you like.  I recommend 20 rounds of 5 Thrusters, 5 C2B Pullups, 400m run.  You can even run shorter, doing 5 Thrusters, run 200m, 5 C2B, 200m run – 20 rounds.

Workout of the Day

“Spehar”

100 Thrusters 135/95

100 Chest ro Bar Pullups

Run 6 miles

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