Happy New Year!
Only 1 class on Thursday – and it’s a doozy.
To scale – use whatever weight you can do on the thrusters – 135/95 is heavy. Find a weight that you can move for sets of 5.
For the running, all 6 miles of it, you can bring a bike, scooter, skateboard, whatever to keep you moving.
You can break it up how ever you like. I recommend 20 rounds of 5 Thrusters, 5 C2B Pullups, 400m run. You can even run shorter, doing 5 Thrusters, run 200m, 5 C2B, 200m run – 20 rounds.
Workout of the Day
100 Thrusters 135/95
100 Chest ro Bar Pullups
Run 6 miles